On the positive, they're often fortified with nutrients like calcium to be comparable with dairy. Meanwhile, plant milks can contain different additives. Other additions: What else separates dairy and plant-based milks? Dairy cows are almost always pregnant, which naturally boosts levels of progestins, estrogens and other hormones. For example, some non-dairy milks may not be an option for people with nut or soy allergies, whereas people who are lactose intolerant or follow a vegan diet, plant-based milks are likely a go-to.Įnvironment: The environmental impact of every alt-milk in the market isn't yet known, but there is data amongst rice, soy, almond and oat - and we know they're all better on the planet than their cow milk counterpart.Īmong the non-dairy options, rice has the lowest impact on land use, almond has the lowest impact on greenhouse emissions, and soy has the lowest impact on freshwater use, according to a Global Change Data Lab analysis. We've talked about health differences and taste preferences, but there are other factors that go into someone's decision to buy one carton over another, including:Īllergies: Specific dietary restrictions are a major player in milk options.

While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories.

Other things to consider when choosing milk 0 g: Coconut milk beverage (unsweetened) 50: 2 g: 0 g: 5 g: 0 g.

0 milk calories